- You will learn ujjayi breathing technique, which accompanies classical and adapted postures initiated by breath.
- Sequences where several postures are linked for specific purposes.
- That you make only the amount of effort to participate, in the way it feels right for you on the day, regardless of what other students do.
- A practice that has built-in challenges, to invite you to step out of your normal range of breathing and movement.
- A practice that will challenge your balance once or more often.
- You will be closely observed by me and I only interfere if I see anything that could be harmful to you or a way of enhancing your benefit by suggesting something different.
- An almost entirely orally transmitted class, where your interpretation of what you want to hear at the time, is the starting point for your practice within a group situation.
- You can participate in, or listen to a simple chant at the beginning of most sessions.
- As the class progresses, the breathing instructions will become more specific to enhance focus on your own practice.
- You are welcomed and encouraged to rest at any time you feel like it.
- You are welcome and encouraged to ask any questions in between sequences.
- Every session concludes with relaxation and/or practice of specific breathing as I see fit.
- Students of different ages, level of experience and fitness.
